Photo: Priscilla Du Preez
Pork Tamale Pie
10 ingredients
1 hr + 1 hr 30 min
6 servings
openrecipes
"This is a nice casserole type recipe that will feed your family, especially on a cold winter day. Serve with shredded cheese on top. We like the jalapeno chile pepper cheese."
Estimated Nutrition (whole recipe, rough)
580
Calories
46g
Protein
29g
Fat
37g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds boneless pork loin roast
- garlic powder to taste
- 1 cup cornmeal
- 1/2 cup milk
- 1 (15 ounce) can whole kernel corn
- 1 (14.5 ounce) can peeled and diced tomatoes
- 2 eggs, beaten
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons cayenne pepper
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes