Photo: Sam Loyd
Pork Tofu with Watercress and Bean Sprouts
8 ingredients
20 min + 1 hr
8 servings
openrecipes
"Tofu and watercress are a great, flavorful combination, and a wholesome one, too! My teenage boys who don't like greens actually love this dish. Red chile garlic paste can be substituted for the ground black pepper."
Estimated Nutrition (whole recipe, rough)
339
Calories
37g
Protein
19g
Fat
5g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Tofu | 100g firm | 76 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) boneless pork loin, cut into 1/2 inch strips
- 1 cup soy sauce
- 3/4 cup water
- 1 teaspoon minced fresh ginger root
- 1 tablespoon coarsely ground black pepper
- 2 bunches watercress - rinsed, dried, cut into 1/2 inch lengths, thick stems discarded
- 8 ounces bean sprouts
- 1 (16 ounce) package firm tofu, drained and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes