Photo: Sam Loyd
Pork with Peach and Black Bean Salsa
9 ingredients
10 min + 30 min
4 servings
openrecipes
"An unbelievably simple, yet flavorful dish! Serve with rice, a green salad and a nice glass of red wine. It's low in fat, too!"
Estimated Nutrition (whole recipe, rough)
606
Calories
38g
Protein
29g
Fat
44g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Peach | 1 medium (150g) | 59 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound pork tenderloin, cubed
- salt and pepper to taste
- 1/4 cup cornmeal
- 1 tablespoon olive oil
- 1/4 cup beer
- 1 cup prepared salsa
- 1 (15 ounce) can sliced canned peaches, drained
- 1/2 (15 ounce) can black beans; drain and reserve liquid
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes