Photo: Joseph Gonzalez
Portobello, Eggplant, and Roasted Red Pepper Panini
11 ingredients
40 min + 20 min
4 sandwiches
openrecipes
"Tangy three cheese and Mediterranean vegetable panini."
Estimated Nutrition (whole recipe, rough)
988
Calories
43g
Protein
34g
Fat
126g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red bell peppers
- 4 portobello mushroom caps
- 1 cup fat-free balsamic vinaigrette
- 4 (1/2 inch thick) slices eggplant, peeled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons grated Parmesan cheese
- 8 slices focaccia bread
- 1/4 cup fat free ranch dressing
- 4 thin slices Swiss cheese
- 4 thin slices Asiago cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes