Photo: Lily Banse
Pot Roast, Vegetables, and Beer
16 ingredients
20 min + 2 hr 50 min
6 servings
openrecipes
"This is a great recipe for a quick family meal. Little prep time and makes great gravy for your meat and vegetables."
Estimated Nutrition (whole recipe, rough)
1202
Calories
50g
Protein
31g
Fat
176g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 (3 pound) beef pot roast
- 1 onion, chopped
- 5 cloves garlic, minced
- 1 pound carrots, cut into chunks
- 1 (8 ounce) package sliced fresh mushrooms
- 1 1/2 pounds potatoes, peeled and cut into chunks
- 2 tablespoons all-purpose flour
- 2 cups beef stock
- 1 (12 fluid ounce) can or bottle dark beer
- 1 bay leaf
- 3 tablespoons chopped fresh thyme
- 1 teaspoon brown sugar
- 2 tablespoons whole-grain Dijon mustard
- 1 tablespoon tomato paste
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes