Photo: Lars Blankers
Potato Medley
7 ingredients
10 min + 20 min
6 servings
openrecipes
"I used this recipe when I was fasting for 30 days of no meat and have been using it ever since."
Estimated Nutrition (whole recipe, rough)
458
Calories
10g
Protein
15g
Fat
76g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large potatoes, chopped
- 3 carrots, peeled and sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 (15.25 ounce) can whole kernel corn
- 3 cups water
- 3 cubes vegetable bouillon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes