Photo: Chad Montano
Potato Pizza
15 ingredients
40 min + 10 min
2 servings
openrecipes
"Vegetables atop a crisp potato crust, with a smattering of tomato sauce and cheese. Who would've thought pizza could be so healthy and so good!"
Estimated Nutrition (whole recipe, rough)
1092
Calories
42g
Protein
32g
Fat
161g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, shredded
- 1 medium onion, grated
- 2 eggs, beaten
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 green bell pepper, chopped
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 6 ounces firm tofu, crumbled
- 2 tomatoes, sliced
- 2 tablespoons chopped fresh basil
- 1/2 cup tomato sauce
- 1 cup shredded fat-free mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes