Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
432
Calories
35g
Protein
18g
Fat
33g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup extra-virgin olive oil
- 8 large garlic cloves, thinly sliced (about 1/2 cup)
- 2 medium onions, chopped (about 2 cups)
- 1 cup ketchup
- 2 tablespoons Dijon mustard
- 2 tablespoons packed dark brown sugar
- 1/4 cup chopped canned chipotle chiles in adobo (from a 7-ounce can)
- 1 tablespoon Worcestershire sauce
- 2 tablespoons cider vinegar
- 1/2 teaspoon cinnamon
- 2 whole chickens (about 3 1/2 pounds each), each cut into 8 pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes