Photo: Lily Banse
Poulet aigu de Tarragon
15 ingredients
30 min + 30 min
4 Servings
openrecipes
"A personal creation based on basic French methods, with a 'sharp' ginger punch. Chicken in a ginger cream sauce and arranged over steamed asparagus. Wonderful with a good bottle of Bordeaux wine over dinner."
Estimated Nutrition (whole recipe, rough)
1003
Calories
66g
Protein
25g
Fat
122g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bone-in chicken breast halves, with skin
- 3 tablespoons chopped fresh ginger root
- salt to taste
- 3 tablespoons all-purpose flour
- 3 tablespoons olive oil
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 cup chicken broth
- 1 cup heavy cream
- 2 tablespoons sour cream
- 1/2 cup dry white wine
- 3 tablespoons chopped fresh tarragon
- 12 spears thick stemmed asparagus
- 1 sprig fresh parsley
- 1 wedge lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes