Photo: Art Rachen
Puffed Millet Squares
6 ingredients
10 min + 5 min
16 servings
openrecipes
"A substitution for Rice Krispies® treats."
Estimated Nutrition (whole recipe, rough)
237
Calories
7g
Protein
14g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup natural peanut butter
- 1/2 cup honey
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 3 1/2 cups puffed millet cereal
- 1/2 cup chopped dried mixed fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes