Photo: Charisse Kenion
Pumpernickel Bagels
12 ingredients
30 min + 20 min
1 baker's dozen
openrecipes
"Hearty dark rye bagels can be made at home. Rye flour, cocoa, coffee, and caraway seeds make these taste so good!"
Estimated Nutrition (whole recipe, rough)
870
Calories
17g
Protein
24g
Fat
142g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups warm water
- 1 cup whole-wheat flour
- 4 teaspoons active dry yeast
- 1 cup rye flour
- 1/2 cup molasses
- 1/3 cup unsweetened cocoa powder
- 1 tablespoon vegetable oil
- 1 tablespoon instant coffee granules
- 1 tablespoon caraway seeds
- 1 1/2 teaspoons salt
- 1 1/4 cups all-purpose flour
- 1 gallon water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes