Photo: Wesual Click
Pumpkin and Sunflower Seed Bread
9 ingredients
20 min + 2 hr
1 2-pound loaf
openrecipes
"Around Halloween, our babysitter would take the pumpkin seeds from the carved pumpkins, roast them a few minutes in the oven, and then make this bread. You can also use store brought seeds if you prefer."
Estimated Nutrition (whole recipe, rough)
803
Calories
19g
Protein
29g
Fat
119g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (.25 ounce) package instant yeast
- 1 cup warm water
- 1/4 cup honey
- 4 teaspoons vegetable oil
- 3 cups whole wheat flour
- 1/4 cup wheat bran (optional)
- 1 teaspoon salt
- 1/3 cup sunflower seeds
- 1/3 cup shelled, toasted, chopped pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes