Photo: Eiliv Sonas Aceron
Pumpkin Oatmeal
5 ingredients
5 min + 3 min
2 servings
openrecipes
"A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)"
Estimated Nutrition (whole recipe, rough)
358
Calories
14g
Protein
11g
Fat
54g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup quick-cooking rolled oats
- 3/4 cup milk, or as needed
- 1/2 cup canned pumpkin puree
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon cinnamon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes