Photo: Mariana Medvedeva
Pumpkin Pecan Pancakes
11 ingredients
15 min + 30 min
24 - 3 1/2 inch pancakes
openrecipes
"These hearty pancakes are tasty and stick to your ribs. The pumpkin and pecan work well together and the vanilla extract adds a great flavor. They taste sweet and rich, but don't have much sugar or fat."
Estimated Nutrition (whole recipe, rough)
1039
Calories
47g
Protein
36g
Fat
131g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup multigrain hot cereal (uncooked)
- 1 1/2 teaspoons baking powder
- 2 eggs
- 1 cup milk
- 3/4 cup pureed pumpkin
- 3/4 cup plain yogurt
- 2 teaspoons vanilla extract
- 1/3 cup white sugar
- 1/2 teaspoon salt
- 3/4 cup finely chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes