Photo: Mike Kenneally
Stir-Fried Pumpkin with Chiles and Basil ()
9 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
203
Calories
12g
Protein
3g
Fat
34g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 garlic cloves, chopped
- 120 g (4 1/4 oz) onions, halved and sliced into strips
- 100 ml (3 1/2 fl oz/3/8 cup)
- 600 g (1 lb 5 oz) pumpkin, peeled and cubed
- 2 1/2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 1/2 tbsp honey
- 4 handfuls Thai basil leaves, to garnish
- 3 red chiles seeded and finely sliced, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes