Photo: Elle Hughes
Quick and Easy Crab Rangoon Dip
9 ingredients
15 min + 5 min
1 dip
openrecipes
"This quick and easy dip has all the flavor of fried Rangoon -- without the time and mess of frying. Won ton wrappers are baked crisp, then dipped in a creamy Asian-style sauce. They disappear fast at gatherings! The won ton wrappers may need to be baked in several batches."
Estimated Nutrition (whole recipe, rough)
452
Calories
22g
Protein
38g
Fat
4g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Cream Cheese | 1 oz (28g) | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wonton Wrapper | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 2 tablespoons soy sauce
- 1 teaspoon minced fresh ginger root
- 1 clove garlic, peeled and crushed
- 1/2 teaspoon dried parsley
- 1 pound cooked crabmeat
- 1 (14 ounce) package wonton wrappers
- 1 teaspoon paprika
- 1 (7 ounce) jar duck sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes