Photo: Lily Banse
Quick and Easy Goulash
6 ingredients
20 min + 10 min
4 servings
openrecipes
"A homemade meal easy enough for a busy college student! Hearty beef and cheese with noodles and corn."
Estimated Nutrition (whole recipe, rough)
562
Calories
43g
Protein
31g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package egg noodles
- 1 pound lean ground beef
- 1 (26 ounce) jar spaghetti sauce
- 1 (15.25 ounce) can whole kernel corn
- 1 onion, chopped
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes