Photo: Charles Deluvio
Quick and Spicy Chili
16 ingredients
20 min + 1 hr
16 servings
openrecipes
"A fairly simple and quick chili recipe!"
Estimated Nutrition (whole recipe, rough)
1037
Calories
53g
Protein
19g
Fat
165g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 2 (15 ounce) cans kidney beans, drained and rinsed
- 1 (11 ounce) can whole kernel corn, drained
- 1 (15 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 2 cups water
- 2 jalapeno peppers
- 1 habanero pepper (optional)
- 1/2 red onion
- 2 large cloves garlic
- 3 tablespoons masa harina flour
- 1 tablespoon ground cayenne pepper
- 4 tablespoons chili powder
- 1 1/2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 teaspoons white sugar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes