Photo: Lily Banse
Pretzel and Parmesan Crusted Chicken
11 ingredients
15 min + 30 min
4 servings
openrecipes
"This recipe was inspired by a wedding reception that I attended. The original was stuffed with a creamy white cheese (possibly Gouda). I omitted the cheese on the inside, and instead opted to add Parmesan to the outside. This is delicious! Crunchy on the outside and moist on the inside. The measurements for the marinade are an estimate."
Estimated Nutrition (whole recipe, rough)
507
Calories
46g
Protein
25g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sourdough | 1 slice (36g) | 93 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup light olive oil
- 3 cloves garlic, minced
- 1 tablespoon chopped fresh basil
- 1 1/2 teaspoons dried rosemary
- 1 teaspoon ground thyme
- ground black pepper to taste
- 4 skinless, boneless chicken breast halves
- 7 ounces hard sourdough pretzels
- 2/3 cup freshly shredded Parmesan cheese
- 1 1/2 teaspoons dried parsley
- 1/2 teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes