Photo: Ian Dooley
Quick Banana Milkshake (Ice Cream Free)
5 ingredients
5 min
2 servings
openrecipes
"This is a delicious milkshake to try if you don't have a lot of time or ingredients! The cinnamon and sugar can be omitted."
Estimated Nutrition (whole recipe, rough)
309
Calories
9g
Protein
8g
Fat
54g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 cup milk
- 3 ice cubes
- 1 tablespoon white sugar, or to taste
- 1 pinch ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes