Photo: Cala
Quick Asian Beef Noodle Soup
9 ingredients
10 min + 20 min
4 servings
openrecipes
"Very quick to make with inexpensive ingredients. Can be made low fat by substituting ground turkey and baked ramen noodles, and by omitting oil."
Estimated Nutrition (whole recipe, rough)
437
Calories
29g
Protein
29g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bok Choy | 1 cup (70g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 1 onion, chopped
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 4 cups water
- 1 medium head bok choy, chopped
- 2 (3 ounce) packages beef flavored ramen noodles
- 2 teaspoons vegetable oil
- 2 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes