Photo: Lily Banse
Quick Chicken Mole
17 ingredients
15 min + 30 min
4 servings
openrecipes
"This is a microwave version of Mole Poblano, which consists of chicken in a dark, spicy chocolaty sauce full of nuts and sesame seeds. Most traditional mole recipes require several hours of preparation and cooking time; this version is for those of us who have limited time for cooking! Muy bien!"
Estimated Nutrition (whole recipe, rough)
768
Calories
38g
Protein
40g
Fat
66g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1 onion, chopped
- 1 clove garlic, minced
- 1 bay leaf
- 6 black peppercorns
- 1/2 teaspoon ground cloves
- 1 cup tomato sauce
- 1 cup chicken broth
- 1/4 teaspoon anise seed
- 1/2 teaspoon ground cinnamon
- 1 teaspoon white sugar
- 3 tablespoons dried red chile pepper
- 2 tablespoons sesame seeds
- 1/2 cup slivered almonds
- 1 slice white bread, torn into pieces
- 1 1/2 ounces Mexican chocolate, grated
- 1 (4 pound) whole chicken, cut into pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes