Photo: Swathi Handique
Quick Vegetable Curry
17 ingredients
25 min + 20 min
6 servings
openrecipes
"A bountiful medley of beans and vegetables. This easy curry can be made in minutes. Increase or decrease the spices to suit your taste. Serve over rice with Indian naan bread or chapatti (flatbread)."
Estimated Nutrition (whole recipe, rough)
933
Calories
26g
Protein
44g
Fat
120g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 potatoes, peeled and diced
- 2 carrots, diced
- 1/2 cup frozen corn kernels
- 1/2 cup frozen green peas
- 2 tablespoons olive oil
- 1 large onion, finely sliced
- 1 (14.4 ounce) can chopped tomatoes with juice
- 1 (14.5 ounce) can kidney beans, drained and rinsed
- 1 (15.5 ounce) can garbanzo beans, drained and rinsed
- 6 tablespoons water
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder, or more to taste
- 1/2 teaspoon cumin
- 1/2 teaspoon ground coriander
- 1 teaspoon mustard seed
- salt to taste (optional)
- 1 (13.5 ounce) can coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes