Photo: Kevin McCutcheon
Quick Texas Stew
6 ingredients
4 servings
openrecipes
"A delicious Tex-Mex Chili even the non-cooks will enjoy. Serve with picante sauce and tortilla chips OR you can put some picante sauce right in the bowl, if you like."
Estimated Nutrition (whole recipe, rough)
442
Calories
31g
Protein
25g
Fat
27g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (16 ounce) can ranch style chili beans
- 1 (15.25 ounce) can whole kernel corn
- 1 (19 ounce) can minestrone soup
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes