Photo: Markus Spiske
Quick Stuffed Tomatoes
8 ingredients
25 min + 30 min
4 servings
openrecipes
"Yummy and quick stuffed tomatoes."
Estimated Nutrition (whole recipe, rough)
334
Calories
15g
Protein
7g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large tomatoes
- 1 1/2 cups vegetable broth
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup couscous
- 1/4 cup shredded nonfat mozzarella cheese
- 1/4 cup chopped fresh basil
- 2 tablespoons minced fresh mint leaves
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes