Photo: Anna Pelzer
Rainbow Fruit Salad
7 ingredients
20 min
10 servings
openrecipes
"I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!"
Estimated Nutrition (whole recipe, rough)
357
Calories
5g
Protein
2g
Fat
91g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Plum | 1 medium (66g) | 30 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 watermelon
- 1 cantaloupe, peeled and seeded
- 1 (15 ounce) can pineapple chunks, drained
- 1 pint blueberries, rinsed and drained
- 4 plums, pitted and chopped
- 1 cup green seedless grapes
- 1 cup red seedless grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes