Photo: Matheus Cenali
Quinoa Porridge with Cinnamon Apples
10 ingredients
10 min + 30 min
3 servings
openrecipes
"Delicious and warm morning meal :)"
Estimated Nutrition (whole recipe, rough)
565
Calories
10g
Protein
24g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup red quinoa, rinsed and drained
- 2 cups water
- 1 tablespoon butter
- 1 apple - peeled, cored and diced
- 1/2 teaspoon salt
- 1 tablespoon ground cinnamon
- 2 tablespoons maple syrup
- 1/3 cup sliced almonds
- 1 1/2 cups almond milk
- 1 tablespoon half-and-half cream, or to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes