Photo: Lily Banse
Black Pepper Spice-Rubbed Beef Tenderloin
12 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
432
Calories
28g
Protein
30g
Fat
14g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoons black peppercorns
- 1 1/2 teaspoons coriander seeds
- 1 1/2 teaspoons cumin seeds
- 1 1/2 teaspoons mustard seeds (preferably brown)
- 1/2 teaspoon whole cloves
- 1/2 teaspoon fennel seeds
- 4 green cardamom pods, crushed, reserving seeds and discarding pods
- 1 (1 1/2-inch) cinnamon stick, broken into small pieces
- 1 1/4 teaspoon coarse sea salt or kosher salt
- 1 (2-pounds) trimmed and tied center-cut beef tenderloin roast, at room temperature 30 minutes
- 1 1/2 tablespoons vegetable oil
- Equipment: an electric coffee/spice grinder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes