Photo: Monika Grabkowska
Really Easy Chowder
6 ingredients
30 min
4 servings
openrecipes
"Bachelors take note: hearty tomato fish soup that's quick and easy to make."
Estimated Nutrition (whole recipe, rough)
248
Calories
22g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.5 ounce) can diced tomatoes
- 3 stalks celery, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- 1/2 pound frozen cod fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes