Photo: Markus Spiske
Recado de Pepian Indio (Guatemalan Pepian Indio Sauce)
16 ingredients
30 min + 50 min
5 cups
openrecipes
"Pepian is among the 4 national dishes of Guatemala. Pepian is hot, hearty, simple, yet complex. In Guatemala, pepian has as many variations as there are cooks. Here is my recipe for a simpler version of this sauce. Serve with white rice."
Estimated Nutrition (whole recipe, rough)
719
Calories
41g
Protein
32g
Fat
71g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tomatoes
- 8 fresh tomatillos, husks removed
- 1 onion, peeled
- 2 garlic cloves
- 2 tablespoons sesame seeds
- 2 tablespoons hulled pumpkin seeds
- 1 thick slice of French baguette
- 4 sprigs fresh cilantro
- 1 teaspoon salt
- 2 black peppercorns
- 3 cups chicken broth
- 1/4 cup olive oil
- 1 chayote, cut into 8 pieces
- 4 potatoes, thickly sliced
- 1 cup fresh corn kernels
- 3 cups chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes