Photo: Anna Pelzer
Quinoa Tuna Salad
10 ingredients
20 min + 15 min
6 servings
openrecipes
"This high-protein dish makes a great side to any main course, or even a complete meal."
Estimated Nutrition (whole recipe, rough)
660
Calories
33g
Protein
32g
Fat
62g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup quinoa
- 1/2 cup water
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 (15 ounce) can black olives, drained and sliced
- 1 (14.5 ounce) can whole kernel corn, drained
- 2 (6 ounce) cans tuna, drained
- 1 cup chopped fresh spinach
- 1 cup diced fresh tomatoes
- 2 tablespoons olive oil, or more if needed
- 2 tablespoons chopped fresh cilantro, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes