Photo: Sara Cervera
Red, White and Blue Ambrosia
8 ingredients
20 min
10 cups
openrecipes
"This is a delicious, simple Ambrosia that will make a festive dessert that is perfect for Fourth of July parties!"
Estimated Nutrition (whole recipe, rough)
698
Calories
23g
Protein
34g
Fat
84g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint heavy cream
- 1 tablespoon confectioners' sugar
- 2 cups sour cream
- 1 1/2 cups flaked coconut
- 1 (20 ounce) can crushed pineapple, drained
- 1 pint strawberries, hulled and sliced
- 1 pint fresh blueberries
- 3 cups miniature marshmallows
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes