Photo: Anna Pelzer
Red, White and Black Bean Salad
14 ingredients
20 min
8 servings
openrecipes
"This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature."
Estimated Nutrition (whole recipe, rough)
523
Calories
14g
Protein
28g
Fat
61g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups frozen corn kernels
- 1/4 cup cider vinegar
- 3 tablespoons lime juice
- 2 cloves garlic
- 1 1/2 teaspoons ground cumin
- 1 tablespoon Dijon mustard
- 1 teaspoon ground black pepper
- 1/2 teaspoon salt
- 3/4 cup extra-virgin olive oil
- 1/4 cup fresh cilantro
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can butter beans, rinsed and drained
- 1 cup chopped red onion
- 1 1/2 cups chopped red bell pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes