Photo: Alexander Maasch
Rachel's Cream Cheese Fruit Salad
11 ingredients
20 min
8 servings
openrecipes
"This recipe is fat free and great! The pretzels add a crunchiness, and can be replaced but nuts if you like. Enjoy!"
Estimated Nutrition (whole recipe, rough)
590
Calories
6g
Protein
12g
Fat
128g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears
- 2 apples, cored and chopped
- 2 ripe bananas, sliced
- 1 pint fresh strawberries, sliced
- 3 cups seedless grapes
- 1/2 lemon, juiced
- 8 ounces fat-free strawberry cream cheese
- 1/2 cup packed light brown sugar
- 2 teaspoons vanilla extract
- 1/2 tablespoon ground cinnamon
- 1 cup fat-free pretzels, broken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes