Photo: Anna Pelzer
Rice Salad with Tuna
6 ingredients
10 min + 20 min
6 servings
openrecipes
"You can serve it in small bowls or on salad greens, garnish it with tomato wedges and cooked egg slices. This easy and delicious salad is great for lunch or afternoon snack. It makes also a great party dish."
Estimated Nutrition (whole recipe, rough)
491
Calories
27g
Protein
14g
Fat
62g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
| Relish | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white rice
- 2 cups water
- 1 (5 ounce) can light tuna in water, drained
- 1 (8 ounce) can whole kernel corn, drained
- 2 tablespoons sweet pickle relish
- 1/2 cup creamy salad dressing (such as Miracle Whip®)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes