Photo: Cala
Roasted Butternut Squash Soup
17 ingredients
30 min
4 cups
openrecipes
"Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander."
Estimated Nutrition (whole recipe, rough)
1004
Calories
48g
Protein
30g
Fat
136g
Carbs
Counts 11 of 17 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Butternut | not in our table | 0 |
| Acorn | not in our table | 0 |
| Soup | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Roasted Winter Squash:
- 2 tablespoons butter
- 2 cups raw winter squash (butternut, hubbard, acorn)
- Salt and pepper
- Soup:
- 2 tablespoons extra-virgin olive oil
- 1/2 cup diced onion (1/4-inch)
- 1/4 cup diced celery (1/4-inch)
- 1/4 cup diced carrot (1/4-inch)
- 1 cinnamon stick
- Sea salt and freshly ground pepper
- 1 (32 ounce) carton Progresso® chicken broth
- 1/2 teaspoon ground toasted coriander (optional)
- Roasted Winter Squash (above)
- 1/2 cup half-and-half, if desired* (optional)
- 2 tablespoons toasted pumpkin seeds
- 1/2 cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes