Photo: Sam Loyd
Roasted Pork Chops with Tomatoes, Mushrooms, and Garlic Sauce
22 ingredients
25 min + 50 min
6 pork chops
openrecipes
"This recipe is one I created recently that incorporates a wonderful variety of savory flavors that will leave your mouth watering for more!"
Estimated Nutrition (whole recipe, rough)
533
Calories
33g
Protein
30g
Fat
38g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound roma tomatoes, quartered
- 1 pound sliced button mushrooms
- 5 cloves garlic, chopped
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
- Spice Rub
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon dried oregano leaves
- 1/4 teaspoon dried marjoram leaves
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon dried sage leaves, crushed
- 1/4 teaspoon dried basil leaves
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground paprika
- 1/4 teaspoon white sugar
- 1/4 teaspoon crushed red pepper
- 2 1/4 pounds pork chops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes