Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
370
Calories
34g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup mild Indian curry paste (such as Patak's)
- 1/3 cup white wine vinegar
- 3 tablespoons minced peeled fresh ginger
- 2 teaspoons ground cumin
- 1 1/2 teaspoons ground cardamom
- 1 3-to 3 1/2-pound cut-up chicken
- 1 tablespoon olive oil
- 3 cups chopped onions (about 2 medium)
- 1 14 1/2-ounce can diced tomatoes in juice
- 1/3 cup chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes