Photo: Sam Loyd
Pineapple-Glazed Pork with Chiles and Lime
7 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
390
Calories
28g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pineapple juice, divided
- 3/4 cup sugar
- 2 tablespoons coarsely chopped seeded red jalapeño chiles
- 3/4 teaspoon ground allspice
- 2 tablespoons fresh lime juice
- 2 3/4-pound pork tenderloins
- Chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes