Photo: Lily Banse
Romano Chicken
10 ingredients
15 min + 4 min
6 servings
openrecipes
"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."
Estimated Nutrition (whole recipe, rough)
1185
Calories
89g
Protein
46g
Fat
98g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
- 1/4 pound Swiss cheese, sliced
- 1/4 pound ham, sliced thin
- 2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons paprika
- 1/2 teaspoon garlic salt
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon dried basil leaves
- 1 tablespoon butter, melted
- 1/3 cup dry bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes