Photo: Lily Banse
Rosemary Chicken with Blueberry Sauce
13 ingredients
15 min + 10 min
4 servings
openrecipes
"I've always liked blueberries and rosemary with my food, so I decided to experiment a little and came up with this recipe. There's a good amount of ingredients, but this recipe is really easy."
Estimated Nutrition (whole recipe, rough)
620
Calories
34g
Protein
31g
Fat
57g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried rosemary
- 1/2 cup dried basil
- 1/2 cup fresh-ground black pepper
- 1 cup olive oil
- 4 skinless, boneless chicken breast halves
- 2 teaspoons adobo seasoning
- 1 cup pomegranate juice
- 1/2 cup blueberry preserves
- 1 cup fresh blueberries
- 2 teaspoons honey
- 1/2 cup prepared yellow mustard
- 2 teaspoons mustard seeds
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes