Photo: Sorin Gheorghita
Rosy's Palak Paneer
13 ingredients
25 min + 1 hr 15 min
4 servings
openrecipes
"An Indian friend of mine showed me the ropes for cooking this delicious and completely authentic Indian dish of spinach and paneer."
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
12g
Fat
18g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup ghee (clarified butter)
- 1 bulb garlic, peeled and minced
- 1/2 teaspoon toasted cumin seed
- 1 (6 ounce) can tomato paste
- 1 (3 inch) piece ginger, peeled and minced
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 large onion, finely chopped
- 1 cup water, or as needed
- 1 (10 ounce) box frozen chopped spinach, thawed and drained
- 1 pound paneer, cut into 1/2-inch cubes
- 1/4 cup chopped fresh cilantro
- 1 teaspoon garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes