Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1096
Calories
95g
Protein
42g
Fat
88g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Mutton | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. beef cut from the shank (soup bone included)
- 1/2 lb. lamb (baby lamb, not mutton)
- 1 medium-sized chicken
- 2 C diced potatoes
- Red pepper to taste (1 small pod, or more to taste)
- 3 C corn cut from the cob (young field corn is best)
- Salt and black pepper to taste
- 1 "toe" of garlic
- 2 C diced onions
- 1 C fresh butterbeans or 1 pkg. frozen butterbeans
- 3 carrots, diced
- 1 C minced parsley
- 2 green peppers, diced, seeds removed
- 2 C okra, diced or cut in rings
- 4 qts. water, or more if soup cooks too thick
- 12 tomatoes or 1 qt. can
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes