Rowing Team's Turkey Reuben Wraps
"My kids and the rest of their rowing team love these wraps. At their regattas, which last from sun-up to sun-down, we moms have to feed over 100 people (50 'starving' teenagers and their families). We assemble the wraps outside on portable tables and mix the coleslaw in a huge 20 gallon storage container! Several moms form an assembly line to build the wraps. We then roll them in paper and store them in coolers for lunch and snacking all day long. They hold up well and the leftovers are still good the next day!"
Estimated Nutrition (whole recipe, rough)
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad Dressing | not in our table | 0 |
| Cider | not in our table | 0 |
| Wheat | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/2 cup thousand island salad dressing
- 3 tablespoons cider vinegar
- 4 (10 inch) whole wheat tortillas
- 1/4 cup thousand island salad dressing (optional)
- 4 romaine lettuce leaves
- 12 ounces sliced deli turkey meat
- 8 thin slices Gruyere cheese or Swiss cheese