Photo: Tyrrell Fitness And Nutrition
Rye Borscht
15 ingredients
30 min + 2 hr 30 min
12 servings
openrecipes
"If using water or vegetable stock it's a great vegetarian soup. A very satisfying meal. Garnish with sour cream and dill."
Estimated Nutrition (whole recipe, rough)
517
Calories
16g
Protein
3g
Fat
117g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Rye | 1 slice (32g) | 83 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry rye berries
- 2 cups water
- 1 1/2 cups dry cannellini beans
- 1 small head cabbage, coarsely chopped
- 1 large onion, chopped
- 2 stalks celery, chopped
- 4 beets, peeled and chopped
- 1 carrot, peeled and chopped
- 1 potato, peeled and chopped
- 3 cloves garlic, chopped
- 4 cups canned tomatoes
- 2 quarts water
- 3 tablespoons fresh lemon juice
- 3 tablespoons honey
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes