Photo: Anna Pelzer
Salad Ole
10 ingredients
15 min
6 servings
openrecipes
"This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired."
Estimated Nutrition (whole recipe, rough)
538
Calories
10g
Protein
38g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups tomatoes, seeded and chopped
- 1 cup diced zucchini
- 1 cup frozen corn kernels
- 1/3 cup chopped green onions
- 1 avocado - peeled, pitted and diced
- 1/3 cup picante sauce
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes