Photo: Kevin McCutcheon
Sailor's Stew
11 ingredients
30 min + 2 hr
8 servings
openrecipes
"This is a hearty beef stew using beer and beef broth as its base. It's very yummy and I've never had any complaints about it. If you use older potatoes in this recipe they will break down better during cooking and thicken the sauce."
Estimated Nutrition (whole recipe, rough)
1127
Calories
49g
Protein
30g
Fat
156g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 pound) boneless chuck roast, cut into 1 inch cubes
- 1 cup all-purpose flour
- 1 tablespoon vegetable oil
- 1 large potatoes, peeled and thickly sliced
- 2 onions, sliced
- 2 large carrots, sliced
- 1 (8 ounce) package fresh mushrooms, quartered
- 2 (12 fluid ounce) cans beer
- 2 cups beef broth
- 2 tablespoons soy sauce
- 1 teaspoon whole black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes