Photo: K8
Saleeg
9 ingredients
10 min + 1 hr 10 min
6 servings
openrecipes
"This is a traditional Saudi main dish, made of rice with chicken or meat served with it."
Estimated Nutrition (whole recipe, rough)
583
Calories
45g
Protein
12g
Fat
72g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pods black cardamom
- 1 cinnamon stick
- 1 medium red onion
- 1 (3 1/2) pound chicken, split in half lengthwise
- 1 teaspoon dried cilantro
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 2 cups long grain white rice
- 3 cups milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes