Photo: Caroline Attwood
Salmon Wellington
12 ingredients
30 min + 45 min
8 servings
openrecipes
"Elegant puff pastry is wrapped around a well-seasoned salmon."
Estimated Nutrition (whole recipe, rough)
423
Calories
35g
Protein
28g
Fat
5g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon kosher salt
- 1 1/2 pounds salmon fillets
- 1 teaspoon chopped fresh thyme
- 1 teaspoon dried oregano
- 1 teaspoon chopped fresh basil leaves
- 2 teaspoons dried dill weed
- 1/2 cup Dijon mustard
- 1 1/2 cups mayonnaise
- 3/4 cup crumbled feta cheese
- 1 cup frozen chopped spinach, thawed and drained
- 1 (17.5 ounce) package frozen puff pastry, thawed
- 1 egg white, beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes