Photo: Anna Pelzer
Salsa Verde Corn and Bean Salad
6 ingredients
20 min
5 servings
openrecipes
"Red pepper, mango, corn and black beans are mixed with a zesty green salsa for this refreshing corn and bean salad."
Estimated Nutrition (whole recipe, rough)
321
Calories
13g
Protein
3g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Mango | 1 cup diced (165g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups Pace® Salsa Verde
- 1 large red pepper, diced
- 1 cup whole kernel corn
- 1 (15 ounce) can black beans, rinsed and drained
- 1 mango - peeled, seeded and diced
- 2 tablespoons chopped fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes